From the Ground Up Fitness Classes
Get up! Stay Up! Keep Going! Join our instructors for a series of pop up fitness classes at the Wiles Hill Community  Center fitness area ( 287 Eureka Drive) for adults of all ages.  

Fee: DROP IN ONLY- $5 per class

CLASS SCHEDULE:
Monday Dec. 4th: 9am and 6pm 
Training balance through strength- body weight and weighted exercises for stability. Instructor Debora Palmer

Wednesday, December 6th: 9am
Explosive Power-not just for athletes! Instructor Shawn Gibson

Thursday, December 7th: 6pm
Explosive Power-not just for athletes! Instructor Shawn Gibson

Monday, December 11th: 9am
Balance through Yoga. Instructor Colleen Harshbarger

Monday, December 11th: 6pm
Your base for balance- ankle strength and mobility. Instructor Debora Palmer

Wednesday, December 13th: 9am
Your base for balance- ankle strength and mobility. Instructor Debora Palmer

Thursday, December 14th: 6pm
Balance through Yoga. Instructor Collen Harshbarger

Monday, December 18th: 9am & 6pm
Getting Up: mobility, flexibility, and strength for standing. Instructor Debora Palmer